The University Libraries are pleased to announce the return of Stress Less Month, a programming campaign designed to alleviate exam fatigue and anxiety. Activities will run from December 1 – 15, taking place at the University Library and Dewey Graduate Library. Virtual activities are also available.
Special Events
Special events for this year include the fan favorite coffee break, coloring, and a new addition in Apples to Apples.
Everyday Activities
Everyday activities, including puzzles and Post-It Positivity are also on the schedule.
Puzzle Corner
Dec. 1 - 14
University Library
Dec. 1 - 15
Dewey Library, Basement Level
Refocus during your break by trying to put together one of our challenging puzzles. A table will be dedicated to a puzzle, and as each puzzle is completed a more challenging one will appear!
Post-It Positivity Wall
Dec. 1 - 14
University Library
December 1 - 15
Dewey Library, Basement Level
Join other students by leaving a thoughtful message, doodle or favorite quote and let's cover our wall!
Create a Quiet Study Space
Dec. 1 - Dec. 15
Dewey Library, Basement Level
While supplies last, we will provide you with a set of earplugs. This station also offers our popular Calm Thought Cards and mints.
Stay Healthy Stations
Dec. 1 - 15
Dewey Library, Hawley Building
While supplies last, visit our Stay Healthy station for hand sanitizer, tissues, and cough drops.
DIY Chair Yoga
Dec. 1 - 15
Dewey Library, Hawley Building
Take a study break and de-stress with self-guided chair yoga!
The University Libraries first produced exam season programming during the Fall 2014 semester, then known as Stress Less UAlbany @ Your Libraries. The campaign has grown over the course of the last seven years, reaching hundreds of students in the process. The move to a month-long feature occurred during the Fall 2017 semester.